Coffee or Calorie Fest?

latte-grandeYour morning beverage might be making you fat by adding more calories than you think.  If your morning delight contains 250 calories or more, it could be causing you to gain almost a pound every two weeks.  That’s a whopping 24 L-Bees a year! Yikes!

Does your favorite cup of Jo make the cut?

Grande “Skinny” Vanilla Latte: 130 kcals

Grande Vanilla Latte: 250 kcals

Grande Caramel Frapaccino: 380 kcal

Grande Tazo Chai Tea Latte: 240 kcal

Caramel Macchiato: 240 kcal

Grande White Chocolate Mocha: 470 kcals (Oh my God- Breath)

Grande Coffee of the Day: 5 kcals (adding some skim adds only about 10 kcals for a total of 15 kcals)

Hit up the treat twice a month if you must- but on the daily, better to skip the sugar rush and calorie fest by grabbing a brew of the day.

Advertisements

2 Responses

  1. But none of this is “coffee”. Coffee in these examples is just a flavoring.

    This is like saying “Strawberries or Calorie Fest?” and writing about the calories in a banana split.

    • I would certainly agree. However many people make a general reference to these beverages as their “morning coffee.” Or they’ll say “I have to stop for coffee” when they’re really stopping to pick up a calorie and sugar loaded beverage. If everybody stuck to a true coffee it would make a world of difference in their caloric intake.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: